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Fitbit Alta HR and Fitbit Charge 2 users will also receive a notification and gentle buzz on their trackers.

When a Bedtime Reminder is set, you’ll receive a push notification on your smartphone at the time indicated (experts recommend setting it for at least 30 minutes before you want to fall asleep). (If you’re not already using this feature, here’s how to set a Bedtime Reminder. The logic behind using a bedtime reminder is simple: It’s an easy way to remember when you should start winding down for bed, which can help you maintain a consistent sleep schedule. In fact, it’s likely that failing to get Bedtime Reminders and/or Sleep Stages is actually a “smart” response. Q: Ask Fitbit: I’m Not Getting Bedtime Reminders or Sleep Stages? Is My Tracker Broken?ĪNSWER: Not necessarily.